← Back to foods
Produce
Red Onion Slices Separated
Red onion is a pungent bulb vegetable commonly eaten raw or cooked, with separated slices often used in salads, sandwiches, and savory dishes. It provides flavor along with fiber and antioxidant plant compounds.
Beneficial properties
rich in antioxidants
contains quercetin
source of fiber
supports heart health
low in calories
Nutritional highlights
Red onion provides vitamin C, folate, potassium, fiber, and sulfur-containing phytochemicals such as quercetin and anthocyanins.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★
IBS
AI-suggested link; verify during admin review.
★
★
★
★
★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
★
★
★
★
★