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Grape Jam
Grape jam is a sweet fruit spread made by cooking grapes with sugar, and often pectin, until thickened. It is flavorful but typically high in added sugars and more concentrated in calories than whole grapes.
Beneficial properties
contains grape polyphenols
quick source of energy
small amounts of fruit-derived antioxidants
Nutritional highlights
Grape jam primarily provides carbohydrates from sugars, with small amounts of potassium and trace polyphenol compounds from grapes.
Conditions it helps with
Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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