Mixed Olives, Pitted

Mixed pitted olives are brined fruits from the olive tree, typically a blend of green and black varieties with the pits removed. They are commonly eaten as a savory snack or used in salads, tapenades, and Mediterranean-style dishes.

Beneficial properties

rich in monounsaturated fats contains antioxidant polyphenols low in carbohydrates source of vitamin E supports Mediterranean-style eating

Nutritional highlights

Olives provide monounsaturated fat, vitamin E, small amounts of iron and copper, and polyphenol antioxidants, but are often high in sodium due to brining.