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Unsweetened Shredded Coconut Flake
Unsweetened shredded coconut flake is dried, grated coconut flesh with no added sugar. It is commonly used in baking, toppings, and grain-free cooking.
Beneficial properties
high in fiber
rich in healthy fats
low in added sugar
contains manganese
energy-dense
Nutritional highlights
It provides dietary fiber, saturated fats including medium-chain triglycerides, and minerals such as manganese, copper, iron, and selenium.
Conditions it helps with
Constipation
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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