Unsweetened Non-Dairy Yogurt

Unsweetened non-dairy yogurt is a plant-based yogurt alternative typically made from soy, coconut, almond, oat, or other plant ingredients and fermented with live cultures. It can provide probiotics and, when fortified, nutrients similar to conventional yogurt.

Beneficial properties

contains live cultures dairy-free alternative may support gut health often lower in added sugar can be fortified with calcium and vitamin D

Nutritional highlights

Nutritional content varies by base ingredient, but unsweetened non-dairy yogurt may provide probiotics, calcium, vitamin D, vitamin B12, and sometimes protein, especially in soy-based varieties.