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Produce

Of Baby Spinach, Or 1/3 Cup Frozen Spinach

Baby spinach is a tender leafy green vegetable; frozen spinach is the same vegetable cooked or blanched and preserved. It is commonly eaten raw or cooked and is nutrient-dense relative to its calories.

Beneficial properties

low calorie high in vitamin K rich in folate source of iron contains carotenoids high in fiber

Nutritional highlights

Spinach provides vitamin K, folate, vitamin A carotenoids, vitamin C, manganese, magnesium, potassium, and non-heme iron.

Caution. High in vitamin K, which can interfere with warfarin dosing if intake changes significantly; also contains oxalates that may be a concern for people prone to calcium oxalate kidney stones.

Conditions it helps with

Birth Defect Prevention
Includes: Birth Defects
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★ ★ ★ ★ ★
Constipation
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High Blood Pressure
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Kidney Stones
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Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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