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Legumes
Shelled Edamame (Fresh Or Frozen)
Shelled edamame are immature green soybeans, typically sold fresh or frozen and eaten cooked. They are a nutrient-dense legume with a mild, slightly sweet flavor.
Beneficial properties
high in plant protein
high in fiber
rich in folate
source of iron
contains potassium
contains isoflavones
Nutritional highlights
Edamame provides protein, fiber, folate, vitamin K, iron, magnesium, potassium, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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