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Spices
Avocado Oil, Divided, For Frying
Avocado oil is an edible oil pressed from the flesh of avocados and commonly used for high-heat cooking such as frying. It is mild in flavor and composed mostly of unsaturated fats.
Beneficial properties
high in monounsaturated fat
suitable for high-heat cooking
contains vitamin E
contains antioxidant compounds
Nutritional highlights
Avocado oil is rich in monounsaturated oleic acid and provides vitamin E along with small amounts of other fat-soluble antioxidant compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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