Shredded Mozzarella Cheese Or Vegan Mozzarella Cheese

Shredded mozzarella cheese is a mild, semi-soft cheese commonly used for melting; vegan mozzarella-style shreds are plant-based alternatives made from ingredients such as coconut oil, starches, and sometimes nuts or soy. The two products differ substantially in protein, calcium, saturated fat, and additives depending on the brand.

Beneficial properties

source of calcium provides protein supports bone health melts well for cooking

Nutritional highlights

Dairy mozzarella typically provides calcium, protein, phosphorus, vitamin B12, and sodium, while vegan mozzarella alternatives often provide fat and sodium and may be fortified with calcium and vitamin B12.