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Mayonnaise Or Vegan Mayonnaise
Mayonnaise is a creamy condiment traditionally made from oil, egg yolk, and an acid such as vinegar or lemon juice; vegan mayonnaise is typically made with plant oils and egg-free emulsifiers. It is primarily used as a spread, dressing base, or sauce ingredient rather than a standalone food.
Beneficial properties
energy-dense
source of dietary fat
contains unsaturated fats when made with plant oils
low in carbohydrates
Nutritional highlights
Mayonnaise is mostly fat and calories, with small amounts of vitamin E and vitamin K depending on the oil used; egg-based versions may provide trace choline.
Conditions it helps with
High Blood Pressure
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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