Whole Wheat Bread, Toasted

Whole wheat bread that has been toasted, typically made from whole wheat flour and retaining the bran and germ of the grain. Toasting changes texture and flavor but does not substantially alter the core nutrient profile.

Beneficial properties

source of complex carbohydrates contains dietary fiber provides sustained energy contains B vitamins contains whole-grain nutrients

Nutritional highlights

Whole wheat toast provides complex carbohydrates, fiber, B vitamins such as thiamin and niacin, iron, magnesium, selenium, and small amounts of protein.

Conditions it helps with

Constipation

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★ ★ ★ ★ ★

Diabetes (Type 1 & Type 2)

Includes: Diabetes Type 2

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★ ★ ★ ★ ★

Gluten Intolerance (Celiac)

Includes: Celiac Disease

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★ ★ ★ ★ ★

High Cholesterol

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★ ★ ★ ★ ★

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