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Vegetables
½ Cup Canned Corn, Drained
Canned corn is a starchy vegetable made from sweet corn kernels that have been cooked and preserved, then drained before serving. It provides carbohydrates, some fiber, and small amounts of vitamins and minerals.
Beneficial properties
source of carbohydrates
contains fiber
provides antioxidants
low in fat
convenient shelf-stable vegetable
Nutritional highlights
Canned corn provides carbohydrates, fiber, folate, thiamin, potassium, and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
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Constipation
AI-suggested link; verify during admin review.
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