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½ Cup Black Olives, Sliced
Sliced black olives are cured olives commonly used as a savory topping or ingredient. They provide mostly monounsaturated fat and are often high in sodium due to brining or curing.
Beneficial properties
source of monounsaturated fats
contains antioxidants
low in carbohydrates
provides vitamin E
contains iron
Nutritional highlights
Black olives provide monounsaturated fat, vitamin E, iron, copper, and sodium, with small amounts of fiber.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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