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Vegetables
¼ Cup Frozen Corn, Thawed
Frozen corn, thawed, is a starchy vegetable commonly used as a side or ingredient in mixed dishes. It provides carbohydrates along with some fiber, vitamins, and minerals.
Beneficial properties
source of carbohydrates
contains fiber
provides antioxidants
naturally low in fat
Nutritional highlights
Corn provides carbohydrate, fiber, vitamin C, several B vitamins including thiamin and folate, and minerals such as magnesium and potassium, along with carotenoids like lutein and zeaxanthin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Blood Pressure
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High Cholesterol
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