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Grains
¾ Cup Cooked Black Beans (1/2 Can Black Beans)
Cooked black beans are legumes with a dense, earthy flavor and a soft texture. They are commonly used as a plant-based protein and fiber-rich staple in soups, bowls, salads, and Latin American dishes.
Beneficial properties
high in fiber
plant-based protein
rich in folate
supports heart health
supports blood sugar control
Nutritional highlights
Black beans provide fiber, protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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