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Spices
Olive Oil, For Pan-Frying
Olive oil is a fat extracted from olives and commonly used for sautéing, roasting, and pan-frying. It is valued for its high monounsaturated fat content and culinary versatility.
Beneficial properties
rich in monounsaturated fats
contains polyphenol antioxidants
supports heart-healthy eating patterns
low in carbohydrates
helps absorption of fat-soluble vitamins
Nutritional highlights
Olive oil is primarily composed of monounsaturated fat, especially oleic acid, and provides vitamin E and small amounts of vitamin K and antioxidant polyphenols.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Stroke
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