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Grains
½ C Cooked Red Lentils (About ¼ C Dry Lentils)
Cooked red lentils are split legumes with a soft texture and mild, earthy flavor. They are commonly used in soups, stews, curries, and purees.
Beneficial properties
high in plant protein
high in fiber
rich in folate
source of iron
supports satiety
Nutritional highlights
Red lentils provide plant protein, dietary fiber, folate, iron, potassium, magnesium, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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