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Dairy
½ Cup Almond Milk Or Milk Of Choice
A half-cup serving of milk or almond milk is commonly used to add creaminess, moisture, and mild flavor to recipes. Nutritional content varies substantially depending on whether it is dairy milk or a plant-based alternative and whether it is fortified or sweetened.
Beneficial properties
source of calcium when fortified
provides hydration
adds creaminess to foods
may provide protein if dairy-based
often fortified with vitamin D
Nutritional highlights
Dairy milk typically provides protein, calcium, vitamin B12, riboflavin, and often vitamin D, while almond milk is usually lower in protein but may provide fortified calcium, vitamin D, and vitamin E.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
AI-suggested link; verify during admin review.
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Hair and Nails (general)
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
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