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Grains
Each Black Beans, Kidney Beans, Pinto Beans (Drained)
A drained mix of black beans, kidney beans, and pinto beans is a legume blend commonly used as a hearty source of plant protein and fiber in meals. These beans have a mild, earthy flavor and are nutrient-dense when prepared plainly.
Beneficial properties
high in fiber
good source of plant protein
supports satiety
low in saturated fat
rich in complex carbohydrates
contains iron and folate
Nutritional highlights
This bean blend provides fiber, plant protein, folate, iron, potassium, magnesium, and complex carbohydrates.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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