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Wholegrain Mustard
Wholegrain mustard is a condiment made from partially crushed mustard seeds, vinegar, water, salt, and seasonings. It has a coarse texture and pungent flavor, and is typically used in small amounts.
Beneficial properties
low in calories
flavor-enhancing condiment
contains mustard seed phytochemicals
small amounts of minerals
minimal added sugar in many varieties
Nutritional highlights
Wholegrain mustard provides small amounts of selenium, magnesium, phosphorus, and mustard seed compounds, but serving sizes are usually small.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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