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Caper
Capers are the pickled unopened flower buds of the caper bush, used as a pungent, salty condiment in Mediterranean cuisine. They are typically eaten in small amounts for flavor rather than as a major food source.
Beneficial properties
rich in polyphenols
contains antioxidants
very low in calories
adds intense flavor with minimal energy
Nutritional highlights
Capers provide small amounts of vitamin K, copper, iron, and antioxidant flavonoids such as quercetin and rutin, but they are especially notable for high sodium when pickled.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Swelling, Water Retention & Lymph Backup
Includes: Edema, Fluid Retention
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