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Spices

Each Red, Yellow, And Orange Bell Pepper

Bell peppers are the sweet, non-pungent fruits of Capsicum annuum; red, yellow, and orange varieties are mature peppers with mild flavor and crisp texture. They are commonly eaten raw or cooked and are not considered a spice in typical food classification.

Beneficial properties

high in vitamin C rich in carotenoids antioxidant-rich low in calories high water content contains fiber

Nutritional highlights

Bell peppers are especially rich in vitamin C and also provide vitamin A precursors such as beta-carotene and other carotenoids, plus vitamin B6, folate, potassium, and fiber.

Caution. Bell peppers are in the nightshade family and may trigger symptoms in people with a nightshade allergy or individual sensitivity.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Immune System (general)
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★ ★ ★ ★ ★
Wrinkles & Cellulite
Includes: Wrinkles
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★ ★ ★ ★ ★
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