Tahini Or Cashew Butter

Tahini and cashew butter are creamy spreads made from ground sesame seeds or cashews, respectively. They are plant-based foods commonly used in sauces, spreads, and dressings.

Beneficial properties

rich in unsaturated fats source of plant protein contains minerals energy-dense low in added sugar when unsweetened

Nutritional highlights

They provide healthy fats, some protein and fiber, and minerals such as magnesium, copper, phosphorus, and iron; tahini is also notably high in calcium, while cashew butter provides zinc.