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White Corn Tortilla
White corn tortilla is a flatbread traditionally made from nixtamalized corn masa and water. It is a staple starch used in many Latin American dishes.
Beneficial properties
gluten-free when made from corn only
source of complex carbohydrates
low in fat
contains some fiber
provides energy
Nutritional highlights
White corn tortillas mainly provide carbohydrates, with modest amounts of fiber, magnesium, phosphorus, and niacin; nixtamalization can also increase calcium content.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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