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Produce
Dried Shiitake Mushrooms, Stems Removed
Dried shiitake mushrooms are edible fungi with a rich, savory flavor that becomes concentrated when dried. They are commonly rehydrated for soups, stir-fries, broths, and grain or noodle dishes.
Beneficial properties
low in fat
source of fiber
contains beta-glucans
provides B vitamins
rich in umami compounds
Nutritional highlights
Dried shiitake mushrooms provide dietary fiber, copper, selenium, niacin, pantothenic acid, and small amounts of other B vitamins and minerals.
Conditions it helps with
Constipation
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High Cholesterol
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Immune System (general)
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