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Vegetables

Small Daikon, Cut Into 1‑Inch Chunk

Daikon is a mild white radish commonly eaten raw, pickled, or cooked. Small daikon cut into chunks is a low-calorie cruciferous vegetable with a crisp texture and peppery-sweet flavor.

Beneficial properties

low calorie high in vitamin C contains fiber hydrating cruciferous vegetable

Nutritional highlights

Daikon provides vitamin C, fiber, folate, potassium, and small amounts of calcium and other antioxidants.

Caution. Large amounts of raw cruciferous vegetables may aggravate thyroid concerns in people with iodine deficiency or certain thyroid conditions.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Cholesterol
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Thyroid Issues
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