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Sweet Corn, Cut Into Two‑Inch Segment
Sweet corn is the immature kernel of maize harvested while tender and commonly eaten as a starchy vegetable. Cut two-inch segments usually refer to small cross-sections of corn on the cob.
Beneficial properties
source of fiber
provides complex carbohydrates
contains antioxidants
naturally low in fat
provides energy
Nutritional highlights
Sweet corn provides carbohydrates, fiber, vitamin C, several B vitamins including folate and thiamin, and minerals such as magnesium and potassium, along with carotenoids like lutein and zeaxanthin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Blood Pressure
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High Cholesterol
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