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Seeds
Roasted Sesame Seed
Roasted sesame seeds are small oil-rich seeds with a nutty flavor, commonly used as a topping, ingredient, or paste component in many cuisines. Roasting enhances flavor while keeping them nutrient-dense.
Beneficial properties
rich in unsaturated fats
good source of plant protein
high in minerals
contains lignan antioxidants
provides dietary fiber
Nutritional highlights
Roasted sesame seeds provide healthy fats, protein, fiber, calcium, magnesium, iron, copper, manganese, zinc, and vitamin E.
Conditions it helps with
Constipation
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Hair and Nails (general)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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