Scallions, Finely Chopped

Scallions, also called green onions, are the young shoots of Allium fistulosum or related onion varieties, used raw or cooked for a mild onion flavor. Finely chopped scallions are commonly added to salads, soups, stir-fries, egg dishes, and garnishes.

Beneficial properties

low in calories source of vitamin K contains vitamin C provides antioxidant compounds adds flavor with minimal sodium

Nutritional highlights

Scallions provide vitamin K, vitamin C, small amounts of folate and vitamin A precursors, along with fiber and sulfur-containing phytonutrients.