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Spices

Dried Basil

Dried basil is the dehydrated leaf of the basil plant, used as a culinary seasoning with a sweet, slightly peppery aroma. It is commonly added to tomato dishes, soups, sauces, and spice blends.

Beneficial properties

antioxidant compounds low-calorie flavoring contains essential oils source of vitamin K source of manganese

Nutritional highlights

Dried basil provides vitamin K, manganese, iron, calcium, and small amounts of vitamin A and magnesium.

Caution. Basil is high in vitamin K, so very large or inconsistent intakes may interfere with warfarin or other vitamin K-antagonist medications.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
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