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Spices

Red Chili Powder Or Paprika

Red chili powder and paprika are ground spices made from dried peppers; paprika is typically milder, while red chili powder is often hotter depending on the pepper variety used. They are commonly used to add color, flavor, and varying heat to savory dishes.

Beneficial properties

rich in antioxidants source of carotenoids contains vitamin A precursors supports flavor without added sodium may have capsaicinoids

Nutritional highlights

They provide carotenoids such as capsanthin and beta-carotene, and can contribute vitamin A, vitamin E, and small amounts of vitamin C and minerals depending on the variety.

Caution. Spicy chili powders may irritate people with gastritis, reflux, ulcers, or sensitive digestive tracts.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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