½ C Granola

Granola is a cereal-like mixture typically made from rolled oats, nuts, seeds, and sweeteners, often baked until crisp. Because formulations vary widely, its nutrition can range from wholesome and fiber-rich to relatively high in added sugars and calories.

Beneficial properties

source of whole grains can provide fiber contains healthy fats if made with nuts and seeds energy-dense may support satiety

Nutritional highlights

Granola commonly provides carbohydrates, fiber, unsaturated fats, and varying amounts of protein, along with minerals such as iron, magnesium, and manganese depending on ingredients.