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Spices
• 1 Tsp Pumpkin Pie Spice
Pumpkin pie spice is a warm spice blend typically made from cinnamon, ginger, nutmeg, and allspice or cloves. It is used in sweet dishes and beverages and is commonly consumed in small amounts.
Beneficial properties
antioxidant-rich spices
warming flavoring blend
contains anti-inflammatory compounds
low calorie seasoning
Nutritional highlights
In small amounts, pumpkin pie spice provides trace amounts of manganese, iron, calcium, and antioxidant polyphenols from spices such as cinnamon and ginger.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
AI-suggested link; verify during admin review.
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Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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Nausea, Vomiting & Food Poisoning
Includes: Nausea
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