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Seeds

• 1 Tbsp Chia Or Flax

Chia and flax are edible seeds commonly used in small amounts to add fiber, healthy fats, and texture to foods. Both are nutrient-dense and are especially known for their omega-3 fat content.

Beneficial properties

high in fiber rich in omega-3 fats supports heart health supports digestive health contains plant protein

Nutritional highlights

Chia and flax provide fiber, alpha-linolenic acid (ALA) omega-3 fatty acids, plant protein, and minerals such as magnesium, manganese, and phosphorus.

Caution. May cause digestive discomfort if introduced too quickly; flax and chia can also affect absorption of some medications if taken at the same time, and flax should be ground for best nutrient availability.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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