aim
Get started
← Back to foods
Produce

• ½ Cup 100% Apple Juice + ¼ Cup Water

A diluted beverage made from 100% apple juice and water. It provides hydration and natural fruit sugars but is less nutrient-dense and lower in fiber than whole apples.

Beneficial properties

hydrating source of natural sugars contains some potassium provides small amounts of antioxidants

Nutritional highlights

Apple juice provides carbohydrates from natural sugars, small amounts of potassium, and trace vitamin C and polyphenol antioxidants.

Caution. Juice is concentrated in natural sugars and low in fiber, so portion size may matter for blood sugar management and dental health.

Conditions it helps with

Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
AI-suggested link; verify during admin review.
Dehydration
AI-suggested link; verify during admin review.
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
Diabetes (Type 2)
AI-suggested link; verify during admin review.