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Za’Atar Seasoning
Za’atar seasoning is a Middle Eastern spice blend commonly made with herbs such as thyme or oregano, sumac, sesame seeds, and salt, though recipes vary. It is used to add savory, tangy flavor to breads, meats, vegetables, and dips.
Beneficial properties
antioxidant-rich herbs and spices
flavor-enhancing
contains healthy fats from sesame seeds
may support reduced salt use when used for flavor
source of plant compounds
Nutritional highlights
Depending on the blend, za’atar can provide small amounts of fiber, calcium, iron, manganese, and antioxidant polyphenols, along with unsaturated fats from sesame seeds.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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