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Dairy

Plain Nonfat Greek Yogurt

Plain nonfat Greek yogurt is a strained cultured dairy product with a thick texture and tangy flavor. It is high in protein and typically lower in lactose than regular yogurt.

Beneficial properties

high in protein rich in calcium contains probiotics low in fat supports satiety

Nutritional highlights

It provides protein, calcium, phosphorus, vitamin B12, riboflavin, potassium, and live bacterial cultures when labeled with active cultures.

Caution. Contains milk proteins and may not be suitable for people with milk allergy; some people with lactose intolerance may still experience symptoms.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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★ ★ ★ ★ ★
Gut Recovery
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★ ★ ★ ★ ★
Nutrient Assimilation (general)
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★ ★ ★ ★ ★
Obesity
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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