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Electrolytes From Coconut Water Help Rehydrate
Coconut water is the clear liquid found inside young coconuts and is commonly consumed as a beverage for hydration. It naturally contains electrolytes, especially potassium, with modest amounts of carbohydrates.
Beneficial properties
supports hydration
contains electrolytes
source of potassium
low in fat
naturally refreshing
Nutritional highlights
Coconut water provides potassium, small amounts of sodium and magnesium, and modest natural sugars for fluid and electrolyte replacement.
Conditions it helps with
Dehydration
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Diarrhea
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Muscle Pain, Cramps & Knee Pain
Includes: Muscle Cramps / Spasms
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