← Back to foods
Spices
• ½ Teaspoon Dried Oregano
Dried oregano is an aromatic culinary herb used in small amounts to flavor savory dishes. It provides concentrated plant compounds and small amounts of micronutrients, though a 1/2 teaspoon serving contributes modest calories and nutrients.
Beneficial properties
rich in antioxidants
anti-inflammatory
antimicrobial properties
supports flavor without added sodium
Nutritional highlights
Dried oregano contains vitamin K and small amounts of manganese, iron, calcium, and fiber, along with polyphenol antioxidants such as rosmarinic acid and thymol-related compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
Immune System (general)
AI-suggested link; verify during admin review.
★
★
★
★
★