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Vegetables
½ Cup Roasted Beet
Roasted beet is a sweet, earthy root vegetable typically served cooked as a side or salad ingredient. A 1/2-cup serving provides carbohydrates, fiber, and naturally occurring pigments called betalains.
Beneficial properties
high in fiber
rich in antioxidants
source of folate
contains potassium
contains dietary nitrates
Nutritional highlights
Roasted beet provides folate, manganese, potassium, fiber, and betalain antioxidants, along with modest amounts of vitamin C and iron.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Kidney Stones
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