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Dairy

Add Banana, Blueberries, Yogurt, Flaxseed, Chia Seeds, Almond Butter, And Spinach.

A blended smoothie-style combination of banana, blueberries, yogurt, flaxseed, chia seeds, almond butter, and spinach. It provides a mix of protein, fiber, healthy fats, probiotics, and fruit- and vegetable-derived micronutrients.

Beneficial properties

high in fiber contains probiotics rich in antioxidants source of omega-3 fats supports satiety nutrient-dense

Nutritional highlights

Notable nutrients include protein, calcium, potassium, vitamin C, vitamin K, folate, manganese, magnesium, and alpha-linolenic acid (ALA) omega-3s.

Caution. May not be suitable for people with dairy intolerance or milk allergy; also contains tree nuts (almond).

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Gut Recovery
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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