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Dairy
Add Almond Milk To The Blender First.
Unsweetened almond milk is a plant-based beverage made from almonds and water, often fortified with vitamins and minerals. It is not a dairy food, so the import category appears incorrect.
Beneficial properties
dairy-free
low in calories
low in saturated fat
often fortified with calcium
often fortified with vitamin D
Nutritional highlights
Almond milk typically provides vitamin E and, when fortified, calcium and vitamin D, though it is usually low in protein compared with cow's milk.
Conditions it helps with
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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