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Seeds
Mix Pistachios, Flaxseed, Lemon Zest, Salt, And Pepper In A Bowl.
A savory nut-and-seed mixture made with pistachios, flaxseed, lemon zest, salt, and pepper. It provides healthy fats, fiber, and plant-based nutrients, though sodium content depends on how much salt is added.
Beneficial properties
high in healthy fats
good source of fiber
plant-based protein
contains antioxidants
supports satiety
Nutritional highlights
This mix provides unsaturated fats including omega-3 ALA from flaxseed, fiber, plant protein, vitamin B6, copper, manganese, and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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