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Grains
• ½ Cup Cooked Quinoa (Side)
Cooked quinoa is a mild, fluffy pseudocereal commonly used as a grain side dish. It provides complex carbohydrates along with some protein and fiber.
Beneficial properties
gluten-free
source of plant protein
high in fiber
contains essential minerals
supports satiety
Nutritional highlights
Quinoa provides complex carbohydrates, fiber, plant protein, magnesium, manganese, phosphorus, folate, and small amounts of iron and zinc.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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