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Add Protein Powder, Berries, Chia Seeds, Banana, And Spinach.

A blended smoothie-style combination of protein powder, berries, chia seeds, banana, and spinach. It provides a mix of protein, fiber, antioxidants, and micronutrients from both plant ingredients and the added protein source.

Beneficial properties

high in protein high in fiber antioxidant-rich nutrient-dense supports satiety

Nutritional highlights

Typically provides protein, fiber, vitamin C, vitamin K, folate, potassium, omega-3 ALA (from chia), and manganese, with nutrient levels varying by the protein powder used.

Caution. Protein powders may contain common allergens such as milk, soy, or egg, and chia seeds can cause digestive discomfort if consumed in large amounts without enough fluid.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gut Recovery
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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