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Fruits
½ Cup Mixed Berrie
Mixed berries are a blend of small fruits such as strawberries, blueberries, raspberries, and blackberries. They are commonly eaten fresh or frozen and are valued for their fiber and antioxidant content.
Beneficial properties
high in antioxidants
high in fiber
vitamin C source
low energy density
supports heart health
Nutritional highlights
Mixed berries provide vitamin C, fiber, manganese, and various polyphenols including anthocyanins.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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