Pearl Barley

Pearl barley is a polished form of barley grain with some or all of the bran removed, giving it a softer texture and shorter cooking time than hulled barley. It is commonly used in soups, stews, salads, and grain dishes.

Beneficial properties

high in soluble fiber supports digestive health may help cholesterol management promotes satiety provides steady-release carbohydrates

Nutritional highlights

Pearl barley provides carbohydrates, fiber including beta-glucans, manganese, selenium, phosphorus, magnesium, and small amounts of plant protein and B vitamins.