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Proteins
White Bean
White beans are mature common beans with a mild flavor and creamy texture. A 1/2-cup drained and rinsed serving provides plant protein, fiber, and complex carbohydrates.
Beneficial properties
high in fiber
good source of plant protein
supports satiety
low in saturated fat
contains resistant starch
Nutritional highlights
White beans provide fiber, protein, folate, iron, magnesium, potassium, and manganese.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring White Bean
Roasted Cauliflower Hummus
50 min
Snack
Winter White Bean Minestrone
35 min
Dinner
Harvest Vegetable Instant Pot Minestrone
90 min
Dinner
Delicata Squash with Creole Quinoa Stuffing
60 min
Dinner
Lemon Dill White Bean Grain Bowl
5 min
Snack
Creamy Magnesium-Packed Chocolate Shake
5 min
Breakfast
Vegetable Pot Pie Soup
30 min
Dinner
Creamy Vanilla Smoothie Bowl
10 min
lunch
Buffalo Cauliflower Steak with Greens & Beans
40 min
Dinner
Farro and Veggie Soup
35 min
Dinner
Instant Pot Anti-Inflammatory Cauliflower Soup
25 min
Dinner
Spinach Olive White Bean Skillet
10 min
Snack
White Bean Chili
60 min
Dinner
White Bean Soup & Grilled “Cheez”
35 min
Lunch