← Back to foods
Seeds
Cold-Pressed Sesame Oil
Cold-pressed sesame oil is an edible oil extracted from sesame seeds with minimal heat, helping retain its characteristic flavor and naturally occurring compounds. It is used in cooking and dressings and is rich in unsaturated fats.
Beneficial properties
rich in unsaturated fats
contains antioxidant lignans
source of vitamin E
supports flavor and palatability
Nutritional highlights
It provides mostly monounsaturated and polyunsaturated fats, along with vitamin E and small amounts of vitamin K, plus sesame lignans such as sesamin and sesamolin.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★