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½ Cup Cooked Buckwheat
Cooked buckwheat is a naturally gluten-free pseudograin with a mild, nutty flavor and soft texture when prepared. It provides complex carbohydrates along with some plant protein and fiber.
Beneficial properties
naturally gluten-free
good source of complex carbohydrates
contains fiber
provides plant protein
supports satiety
Nutritional highlights
Buckwheat provides manganese, magnesium, copper, phosphorus, B vitamins, fiber, and modest amounts of plant protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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